Frequently Asked Questions in Wasilla AK

Physical therapy is all about helping your body move and feel better. It involves guided exercises, stretches, and hands-on techniques to help you recover from injuries, surgery, or chronic pain. Think of it as retraining your body to move the way it's supposed to—strong, stable, and pain-free.

We see people for all kinds of issues—back or neck pain, joint stiffness, sports injuries, recovery after surgery, balance problems, and more. If something's keeping you from moving comfortably or doing what you enjoy, there's a good chance physical therapy can help.

A chiropractic adjustment is a gentle, controlled force applied to a specific joint—most commonly in the spine—that isn't moving as well as it should. The goal is to restore proper alignment, improve mobility, and reduce nerve irritation. It's a quick and safe technique that often provides immediate relief and improves how your body functions.

Yes, chiropractic care is generally very safe when performed by a licensed and trained chiropractor. We take your health history and any relevant imaging into account to ensure the safest approach for you. Like any form of care, we personalize treatments to suit your usinque needs and comfort level.

That really depends on your specific condition and goals. Some people see progress in just a few sessions, while others may benefit from a longer course of care. After your initial evaluation, we'll develop a custom treatment plan and give you a clear idea of what to expect.

Chiropractic care offers a number of benefits beyond pain relief. It can improve joint mobility, reduce muscle tension, support better posture, and even enhance your overall function and energy. Many of our patients also report sleeping better and feeling more in tune with their body.

Chiropractic care is very low risk, especially when performed by a trained professional. Occasionally, people may feel a little sore or achy after an adjustment—similar to how you might feel after a good workout. Serious complications are rare, and we always review your health history to minimize any risks.

Most people find adjustments to be comfortable and even relieving. You might hear a little “pop” or “crack”--that's just gas releasing from the joint, similar to cracking your knuckles. We always work within your comfort zone and explain every step so there are no surprises.

Great question! We take the time to really listen and tailor care to you. Whether you're dealing with pain, tension, or just want to move and feel better, our team is here to support your whole-body wellness—not just give you a quick crack and send you on your way. We offer a range of therapies, massage, and personalized plans to help you get lasting results and actually enjoy the process.

It depends on your care plan! Some visits are quick—like 10-15 minutes if you're coming in for just an adjustment or a specific therapy. If you're scheduled for soft tissue work or massage, that can range from 45-60 minutes typically on top of an adjustment. We always make sure you're getting what you need, whether it's focused care or some well-deserved relaxation time.

Chiropractors go through extensive training. After earning a bachelor's degree we complete a 4-year doctoral program focused on anatomy, physiology, neurology, radiology, and hands-on adjusting techniques. We also do clinical internships and pass national board exams before we're licensed to practice.

Absolutely! In fact, many pregnant women find chiropractic care super helpful for relieving back pain, pelvic discomfort, and improving overall comfort as the body changes. We use gentle, pregnancy-safe techniques and can even help with positioning and mobility as the due date gets closer.

Not at all! But once people feel how much better they move and function after regular care, they often choose to keep coming back—just like someone might keep going to the gym or getting massages. It's more about maintaining wellness than becoming dependent.

We don't recommend it. Twisting or popping your own neck or back might give a moment of relief, but it doesn't target the actual joints that need attention—and you could strain something in the process. It's best to let a trained chiropractor perform safe, precise adjustments tailored to your body.

Yes, absolutely. Neck pain is one of the most common reasons people come to see us. Whether it's from poor posture, tech use, stress, or an old injury, chiropractic adjustments can help restore proper alignment, reduce tension, and relieve pain. We'll tailor the treatment to your comfort and needs.

Definitely! Many headaches—especially tension or cervicogenic headaches are linked to tightness or misalignment in the neck and upper back. Gentle adjustments and soft tissue work can help relieve the pressure, reduce frequency and intensity, and improve your overall comfort.

Yes, we work with athletes of all levels! Whether it's a sprain, strain, joint issue, or just overall performance and recovery, chiropractic care can help support healing, reduce inflammation, and get you back in the game. We often pair adjustments with targeted therapies to help you move better and recover faster.

Absolutely. Poor posture often comes from muscle imbalances, spinal misalignments, or long hours spent sitting or looking down at devices. Chiropractic care can help realign your spine, loosen tight areas, and give your body the support it needs to hold better posture naturally.

Yes! Chiropractic care for children and babies is very gentle and uses light pressure—nothing like what you might see in an adult adjustments. It can help with things like colic, nursing issues, growing pains, posture, and even sleep. We always take a kid-friendly family-focused approach.

Great question! While both focus on helping you move and feel better, chiropractic care is centered around spinal alignment and the nervous system, often using hands-on adjustments. Physical therapy focuses more on guided exercises, stretching, rehab to build strength and mobility.